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Weekly/Monthly/Yearly Log Book Statistics

This page shows totals and averages for all training recorded in your Log Book. Use the filter options below to filter data by run type, terrain and route length. Click on the graph symbols to see the data in graph form.

PERIOD ACTIVITY RUN TYPES TERRAIN MIN LENGTH
 

SHOES   
w/c Year View Graph
No.
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Miles
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Time
(H:M:S)
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Calories
Burned
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Average
Pace *
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Best
Pace
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Avg
THR
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Average
Age-Graded %
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Best
Age-Graded %
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Total Ascent (ft)
22/01 2024 1 7.62 1:26:29 663 11:21 11:21   56.90% 56.90% 151
15/01 2024 2 7.42 1:21:16 668 10:57 10:36   59.11% 59.63% 479
08/01 2024 2 10.10 1:51:03 903 10:60 10:50   58.52% 61.16% 541
01/01 2024 2 9.27 1:43:17 829 11:09 9:52   59.87% 63.40% 518
25/12 2023 3 13.54 2:37:42 1200 11:39 10:21   57.35% 62.57% 617
11/12 2023 2 7.35 1:19:45 653 10:51 10:47   58.91% 59.52% 364
04/12 2023 3 9.28 1:43:26 826 11:09 10:50   57.06% 57.86% 469
27/11 2023 2 8.07 1:33:19 716 11:34 10:44   56.18% 58.07% 361
20/11 2023 2 2.37 0:25:12 211 10:38 10:18   56.26% 58.56% 108
13/11 2023 3 9.51 1:46:39 837 11:13 10:38   56.40% 59.17% 344
06/11 2023 3 6.08 1:12:44 539 11:58 10:18   53.51% 60.08% 282
30/10 2023 2 11.17 1:58:20 973 10:36 10:08   60.70% 62.42% 262
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* Average Pace = Average Pace per timed mile or km (entries with no logged time or distance are ignored).
Periods with no relevant Log Book entries are not shown.
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