Good Run Guide

miles
km
Guide to Training
Beginner's 5k Plan
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TOTAL MILES
< >
15
     
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
26 27
5 miles easy
5 mile Run
28 29 1
2
3
5
     
4
5
5 mile Run
6
7
8
9
10
5
     
11
12
5 mile Run
13
14
15
16
17
5
     
18
19
5 mile Run
20
21
22
23
Inter Club
24
5
     
25
26
27
28
29
30
31
       
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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