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miles
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Guide to Training
Beginner's 5k Plan
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TOTAL MILES
>
88
      
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
25
5 miles Easy
from home
 26 27
3.5 miles Speedwork
 28
pool swim
 29
gym after work
 30 1
8 mile Run
long run
 16.5
      
2
5 miles Easy
from home
 3
 4
3.5 miles Speedwork
 5
 6
gym after work
 7
 8
9 mile Run
long run
 17.5
      
9
5 miles Easy
from home
 10
 11
3.5 miles Speedwork
 12
 13
gym after work
 14
 15
10 mile Run
long run
 18.5
      
16
5 miles Easy
from home
 17
 18
3.5 miles Speedwork
 19
 20
gym after work
 21
 22
12 mile Run
long run
 20.5
      
23
5 miles Easy
from home
 24
 25
3.5 miles Speedwork
 26
 27
gym after work
 28
 29
10 mile Run
long run
 18.5
      
30
5 miles Easy
from home
 31
 1
3.5 miles Speedwork
 2 3
gym after work
 4 5
Race
Hilly Half Marathon
 8.5
      
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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