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TOTAL MILES
>
       
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
31
5 miles easy
 1
 2
35 mins Speedwork
 3
 4
 5
 6
10 mile
long run
        
7
5 miles easy
 8
 9
35 mins Speedwork
 10
 11
 12
 13
10 mile ...
Theatre
        
14
5 miles easy
 15
 16
35 mins Speedwork
 17
 18
 19
 20
10 mile
long run
        
21
5 miles easy
 22
 23
35 mins Speedwork
 24
 25
 26
 27
10 mile
long run
        
28
5 miles easy
 29
 30
35 mins Speedwork
 1
6 miles easy
 2 3 4
10 mile
long run
        
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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