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TOTAL MILES
>
       
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
26 27 28 29 30 1
 2
        
3
5 miles easy
 4
 5
35 mins Speedwork
 6
tennis course 7 to 8pm
 7
 8
 9
10 mile
long run
        
10
5 miles easy
 11
 12
35 mins Speedwork
 13
tennis course 7 to 8pm
 14
 15
 16
12 mile
long run
        
17
5 miles easy
 18
 19
35 mins Speedwork
 20
tennis course 7 to 8pm
 21
 22
 23
10 mile
long run
        
24
5 miles easy
 25
 26
35 mins Speedwork
 27
tennis course 7 to 8pm
 28
 29
 30
14 mile
long run
        
31
5 miles easy
 1 2
35 mins Speedwork
 3 4 5 6
10 mile
long run
        
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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