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TOTAL MILES
>
65
      
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
26
3 miles Easy
 27 28
35 mins Speedwork
speedwork
 29 30
120 mins
cross training
 1
 2
10 miles Easy
long run
 13
      
3
3 miles Easy
 4
 5
35 mins Speedwork
speedwork
 6
Rest
 7
120 mins
cross training
 8
 9
10 miles Easy
long run
 13
      
10
3 miles Easy
 11
 12
35 mins Speedwork
speedwork
 13
 14
120 mins
cross training
 15
 16
10 miles Easy
long run
 13
      
17
3 miles Easy
 18
 19
35 mins Speedwork
speedwork
 20
 21
120 mins
cross training
 22
 23
10 miles Easy
long run
 13
      
24
3 mile Run
Rest
 25
 26
35 mins Speedwork
speedwork
 27
Rest
 28
120 mins
cross training
 29
 30
10 miles Easy
long run
 13
      
31
3 miles Easy
 1 2
35 mins Speedwork
speedwork
 3 4
120 mins
cross training
 5 6
10 mile Run...
6 mile Walk
 13
     6
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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