Good Run Guide

miles
km
Guide to Training
Beginner's 5k Plan

 

 

 

 

Interactive Training Planner and Diary

 
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Please choose the calendar entry below you want to edit or 

Please select a date from the Calendar.
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Please select a date from the calendar
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Activity   
Route  
Distance or Time 
Notes
Completed ?

OPTIONAL (repeats planner entry for a maximum 31 days/weeks)
Repeat    until    Replace existing entries   
 
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OPTIONS FOR PRINTING
 
MONTHLY CALENDAR FORMAT Use this option to print your training plan for one calendar month in the standard calendar format used on the planner.

Select lanndscape page orientation on your printer settings for best results and enable background image printing if you want to print the ticks which show what you have completed.

 for May 2019

 
WEEKLY LIST FORMAT Use this option to print your training plan for a given number of weeks in a list format.
 
Goal (optional)  e.g. a target race
Show empty days? 
Strating from   for  week(s)  
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