Good Run Guide

Guide to Training
Beginner's 5k Plan





Interactive Training Planner and Diary

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Please choose the calendar entry below you want to edit or 

Please select a date from the Calendar.
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Please select a date from the calendar
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Distance or Time 
Completed ?

OPTIONAL (repeats planner entry for a maximum 31 days/weeks)
Repeat    until    Replace existing entries   
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Select Route Type:

Select Route:
You are not logged in - this is a demo only. Please register and login to access your own Training Log   Register   Login

MONTHLY CALENDAR FORMAT Use this option to print your training plan for one calendar month in the standard calendar format used on the planner.

Select lanndscape page orientation on your printer settings for best results and enable background image printing if you want to print the ticks which show what you have completed.

 for July 2021

WEEKLY LIST FORMAT Use this option to print your training plan for a given number of weeks in a list format.
Goal (optional)  e.g. a target race
Show empty days? 
Strating from   for  week(s)  
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