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Guide to Training
Beginner's 5k Plan
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TOTAL MILES
>
67.5
      
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
30
5 miles Easy
from home
 31 1
3.5 miles Speedwork
 2
 3
gym after work
 4
 5
Race
Hilly Half Marathon
 8.5
      
6
5 miles Easy
from home
 7
 8
3.5 miles Speedwork
 9
 10
gym after work
 11
 12
10 mile Run
long run
 18.5
      
13
5 miles Easy
from home
 14
 15
3.5 miles Speedwork
 16
 17
gym after work
 18
 19
10 mile Run
long run
 18.5
      
20
5 miles Easy
from home
 21
45-60
 22
3.5 miles Speedwork
 23
 24
gym after work
 25
 26
10 mile Run
long run
 18.5
      
27
5 miles Easy
from home
 28
 29
3.5 miles Speedwork
 30
 1
gym after work
9.15 vets
 2 3 8.5
      
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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