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john
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Member since May 2009 | Posted 10 years ago |  0 |
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Hi All, Ive just been out for my first run in over 6 months. No excuses just havent really been wanting to, but after gaining a little more weight than I should i've decided its time to get back out there. Just run 2 miles in 22 mins, so not fast but I was happy with how i felt. Last half mile was a little hard but about what I expected. Got a way to go before Im back to where I was 2 years ago, but i determined to get there. John |
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Louise at GRG
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Member since April 2006 | Posted 10 years ago | 1 |
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Well done John. Its the mental decision to get out there that can be the hardest! You've done it before so you have a head start. Just think of all those new PB's you can set on the way! |
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john
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Member since May 2009 | Posted 10 years ago | 0 |
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Thanks louise. Just been out for my 3rd run and the times are starting to improve. Under 20 mins for 2 miles. Feeling great and can't wait til next run.
john |
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Louise at GRG
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Member since April 2006 | Posted 10 years ago | 0 |
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Well done Liz - its getting out for those first few runs after a break that can be the hardest thing to. Hope you manage to keep going - you'll soon be geting some PB;s ! |
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Louise at GRG
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Member since April 2006 | Posted 9 years ago | 0 |
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Yes it does feel good doesn't it! and so encouraging to have enough residual fitness to do achieve such a good time even after a 5 months break! I hope you get some new PBs soon. |
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Sherry
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Member since December 2011 | Posted 9 years ago | 0 |
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After having to stop and start for the past 6 months I finally feel like I'm back. First run today has been one of my slowest but it still made me happy :) |
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Roland Burton
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Member since November 2008 | Posted 9 years ago | 0 |
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That's a great move Phil - I find the communal element of ParkRun makes it so much more enjoyable and easier to stick with. |
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