Good Run Guide

HEALTH

Sore Big Toes

Average RatingAverage RatingAverage RatingAverage RatingAverage Rating
AVERAGE RATING

Started by : Robert Bruce on 01/09/11

Viewed : 2970 times

 

Total Posts : 7  (Most Recent First)  Show Oldest First
Photo View Member Profile Robert BruceView Member Profile Member since February 2009 Posted 12 years ago
 0

22 miles went fine, had sore feet at the end of it and my toe is sore again, but I will rest it and not do too much running and see if it recovers, really enjoyed the 22 miles and felt really good after it

 
Photo Mark CooperView Member Profile Member since September 2009 Posted 12 years ago
 0

How did the 22 miles go Robert?

 
Photo View Member Profile Robert BruceView Member Profile Member since February 2009 Posted 12 years ago
 0

Thanks all.  I decided, that as well as resting and stretching I have put in some better insoles and that seems to have helped, so I think a mixture of rest and better insoles seems to have alleviated the worst of it, I will know better after my 22 miles tomorrow

 
Photo Mark CooperView Member Profile Member since September 2009 Posted 12 years ago
 0

Hey, good luck with your marathon!

I havent had any pain like you describe but I do get very stiff big toes when I am in high mileage, it can be a real problem, not at the moment but later on in life and can even be a threat to running.

I have been told to stretch out my big toes, just by pulling them back and holding for 30 seconds and repeating, I do it at my desk.

Not sure if this is helpful but I wanted to post something to help you,

Again good luck

http://dmmassage.com/?p=1097

 
Photo View Member Profile Mike SheridanView Member Profile Member since August 2010 Posted 12 years ago
 0

See my thoughts on similar thread " Pain when lifting toes"!

 
 
 
Photo View Member Profile Andy at GRGView Member Profile Member since March 2006 Posted 12 years ago
 0

A new one on me i'm afraid,and judging by the lack of response everyone else, but you would expect a few things to ache on the marathon training. You've nearly made it to the taper so just try icing it, some light massage may help also, and some gentle stretching maybe. What stretching that would be i don't know!

 
Photo View Member Profile Robert BruceView Member Profile Member since February 2009 Posted 12 years ago
 0

After my 19 LSR last week, I noticed an ache on top of my big toes, I realise it appears to be coming from the tendon that runs across the foot and into the toe.  I have done a couple of runs since and never noticed anything, but on a slow run last night I did notice it getting more sore as I ran.  I do tend to break my runs up, from road to beach to trail and I wondered if I could have injured it in some way, it is strange that it seems to be on top of my toe.  With my 1st Marathon only a month away I don't want to make it worse, anyone ever had this happen to them.

 
 
 
 
Good Run Guide Good Run Guide - The UK's Leading Independent Running Website
About Us
Link to Good Run Guide
Contact Us
Copyright ©2006-2024 Good Run Guide Ltd. All Rights Reserved  |  Terms and Conditions  |  Privacy Policy