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Robert Bruce
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Member since February 2009 | Posted 13 years ago |  0 |
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Is there such a thing as Junk Miles or are any miles you do good. I have read some conflicting views, some saying run slow and long as distance is important and others saying running slow are junk miles. Appreciate other peoples views |
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Derek Bolton
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Member since October 2009 | Posted 13 years ago | 0 |
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OMG Robert, don't start that debate on here, it was like armageddon on runners world with trolls popping up everywhere. |
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