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Paul Baitson![]() |
Member since September 2007 | Posted 2 years ago | ![]() |
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Hi all, I had an emergency spinal decompression and fusion in January. I have had lots of physio and gone from not been able to walk more than a few steps to a mix of 5 minutes walking fast and jogging on the running machine. I can walk outside for a good 4 miles and cycle 12. I am hoping to get back into my cycling this year as I have been told that there is a strong chance that I can and hopefully start jogging at some point with a view to get back into running. Has anyone else had this surgury or know someone who has? Thank you Paul |
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