Hi all, I had an emergency spinal decompression and fusion in January. I have had lots of physio and gone from not been able to walk more than a few steps to a mix of 5 minutes walking fast and jogging on the running machine. I can walk outside for a good 4 miles and cycle 12.

I am hoping to get back into my cycling this year as I have been told that there is a strong chance that I can and hopefully start jogging at some point with a view to get back into running.

Has anyone else had this surgury or know someone who has?

Thank you 

Paul