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Robert Parry | Member since April 2012 | Posted 9 years ago | 2 |
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A little bit off-topic here, but another type of goal completed for me. Did my Leader in Running Fitness course yesterday. At my club we do a 'Run for fun' course for beginners, basically supported groups, volunteers taking them out on a system similar to C25K. Last Saturday was the end of the last group, and I'm delighted to say that they ALL managed to complete the Conwy parkrun, with times varying from 26 min up to 40 min. Utterly proud of them all, especially the lady who asked me to pace her on the day, as she really wanted sub-30 minutes. She made it in 29:56 ! Anyway, as of today those that want to are 'invited' to join the club properly, and we will be starting the continuation programme for them. The next goal being for them to be able to run for 1 hr / 10k, and the target for that being 12 weeks away. |
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ian statham | Member since July 2012 | Posted 9 years ago | 0 |
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Under 45 min for the 10K, haven't ran a 10 mile before so not thought about that one, and under 1h44m for the half |
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ian statham | Member since July 2012 | Posted 9 years ago | 1 |
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Roland, well done on the PBs so far. that marathon will come. I have this week started the Hal Higdon intermediate half plan, so fingers crossed. I have a park run planned for 3 weeks time, followed by the Derby 10k 3 weeks after, Burton 10mile 4 weeks after that. then hopefully the Ramathon half beginning of June. |
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Roland Burton | Member since November 2008 | Posted 9 years ago | 1 |
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Antony - what a nightmare. Had a similar thing happen last year at a 10k - amazing that they can get it wrong. Try not to let it annoy you - if you had your pacing right you know you can do it next time. |
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ian statham | Member since July 2012 | Posted 9 years ago | 0 |
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i`ve just achieved my first goal of a sub 1.45 half at coventry, now looking for a sub 22 mins at park run, sub 44 mins at 10 k park run should be achievable but the 10k is gonna be a struggle. and also get down to 10 stone, |
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Robert Parry | Member since April 2012 | Posted 9 years ago | 0 |
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Agreed, that is very annoying. We did the Malta half marathon a couple of weeks back, and even though I'm just a plodder (did it in 2:17:28), I'd be gutted if a race was found to be 'short' after the event. For me, it's onwards to the Chester half in May, where I want sub 2:15, with a hankering for sub 2:10 (hell, we can all dream!) |
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Louise at GRG | Member since April 2006 | Posted 9 years ago | 0 |
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Looks like the flat equivalent is full distance! |
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Robert Parry | Member since April 2012 | Posted 9 years ago | 0 |
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Just had a look - seems it has been measured by someone using GRG, and it seems it came out as 12.66 miles, with a flat equivalent of 13.13 miles (not sure if the club measurement was done before or afterwards) http://www.goodrunguide.co.uk/SharedRoutes/408185
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Louise at GRG | Member since April 2006 | Posted 9 years ago | 0 |
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Yes I bet you are but have you measured the route by hand on the site? Did they have an official course measurement? Sometimes Garmins aren't perfect! |
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Louise at GRG | Member since April 2006 | Posted 9 years ago | 0 |
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Well done! Which one was it? What's your next in the list? |
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