I've had a look Ian and it sounds good. I'll give the free trial a go to see how I get on with it.

Cheers Roland, its called having a structured training plan :D. I started using Runners Connect just after the Coventry half the begining of March, and i can`t believe the difference it has made already. for £1.00 a day its worth it to me.

Blimey Ian, how'd you manage that?! That's not just beating your PB, it's giving it a proper hiding!

thanks Antony. 

Wow, got my 10k PB at derby on Sunday, I was hoping to beat 44:55 and was secretly hoping for 44mins, but smashed it and got 43:30.

now to set new targets. For Half,10 and 5K and start looking towards a spring marathon.

Great work Antony, Ian and Robert! Excellent achievements to be proud of! 

Get in, New park run PB of 21m 45s, beat my old time by 43 seconds. well chuffed,

i can cross this and my half  off my list, now to concentrate on that 10k.

Antony, well done on the PB.

Well done Robert, you should be chuffed to bits.

Yes, well done Robert. Its such a good feeling to encourgage others to acheive their goals.  My club also does a beginner's course - for anyone in South West London area the link is Ranelagh beginners course