Good Run Guide

You are not logged in - this is a demo only. Please register and login to access your own Herat Rate Tracker  Register   Login

Record RHR Record MHR My Training Zones Heart Rate Log How fit am I ? Heart Rate Advice

Heart Rate Tracker

Your Heart Rate provides a good guide to your overall level of fitness and training capacity. You can use the Heart Rate Tracker to keep track of changes to your Heart Rate and to identify recommended Heart Rate Zones for optimising your training. To find out more about training with heart rates, read our our Heart Rate Advice article (link on the left).

 
HEART RATE TRACKER
DISPLAY DATA FOR LAST 
KEY TO CHART
MHR
Maximum Heart Rate   RHR
Resting Heart Rate
AHR
Average Heart Rate   HRR
Heart Rate Recovery
 
The large numbers shown to the right of the chart are the latest recorded readings. The Min, Max and Avg values are those for the period of time selected.

 

Good Run Guide Good Run Guide - The UK's Leading Independent Running Website
About Us
GRG Mobile
Link to Good Run Guide
Tour of the Site
Contact Us
Copyright ©2006-2017 Good Run Guide Ltd. All Rights Reserved  |  Terms and Conditions  |  Privacy Policy