| DISTANCE | 5.00 miles | CLIMB / CLIMB RATE | 80 metres (16 m/mile) | |
| TIME | 00:45:00 | FLAT EQUIV DISTANCE | 5.20 miles | |
| PACE | 9:00 | AHR | ||
| RUN TYPE | Race | HRR | ||
| TERRAIN | Unclassified | CALORIES | ||
| AGE-GRADED % | 64.28% | CHECK FOR PB? | Yes | |
| SHOES | trail black | |||
| NOTES | ||||
| LAP/SPLIT TIMES | |||||
No Laps/Splits have been recorded for this Log Book entry
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| ROUTE MAP |
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Good Run Guide - The UK's Leading Independent Running Website
