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Running on Sunday 12th May 2019

ROUTE: Staines 10K   View all times for this route
ROUTE PB : 00:46:10
DISTANCE 9.90 km   CLIMB / CLIMB RATE 37 metres (6 m/mile)
TIME 00:50:51   FLAT EQUIV DISTANCE 10.06 km
PACE 5:08   AHR
RUN TYPE Race   HRR
TERRAIN Unclassified   CALORIES 539
AGE-GRADED % 72.50%   CHECK FOR PB? Yes
NOTES
LAP/SPLIT TIMES
No km Time Pace AHR
1 1.000 05:12 5:11  
2 1.000 04:59 4:58  
3 1.000 05:03 5:03  
4 1.000 05:17 5:16  
5 1.000 05:05 5:05  
6 1.000 05:10 5:10  
7 1.000 05:13 5:13  
8 1.000 05:05 5:05  
9 1.000 05:12 5:11  
10 0.914 04:30 4:55  
 
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