Good Run Guide

miles
km
 
Activity

Running on Sunday 12th May 2019

ROUTE: Staines 10K   View all times for this route
ROUTE PB : 00:46:10
DISTANCE 6.15 miles   CLIMB / CLIMB RATE 37 metres (6 m/mile)
TIME 00:50:51   FLAT EQUIV DISTANCE 6.25 miles
PACE 8:16   AHR
RUN TYPE Race   HRR
TERRAIN Unclassified   CALORIES 539
AGE-GRADED % 72.50%   CHECK FOR PB? Yes

NOTES
LAP/SPLIT TIMES
No miles Time Pace AHR
1 0.621 05:12 8:22  
2 0.621 04:59 8:01  
3 0.621 05:03 8:08  
4 0.621 05:17 8:30  
5 0.621 05:05 8:11  
6 0.621 05:10 8:19  
7 0.621 05:13 8:24  
8 0.621 05:05 8:11  
9 0.621 05:12 8:22  
10 0.568 04:30 7:56  
 
ROUTE MAP
TOP 5 BEST TIMES FOR THIS ROUTE
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ACTIVITY PROFILES
 
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Heart Rate
0 miles
00:00:00
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