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Running on Monday 5th February 2018

ROUTE: 1 lap of 2016 Hell of a Hill Marathon   View all runs for this route
ROUTE PB : 01:09:30
DISTANCE 4.52 miles   CLIMB / CLIMB RATE 200 metres (47 m/mile)
TIME 01:11:59   FLAT EQUIV DISTANCE 4.80 miles
PACE 15:56   AHR
RUN TYPE Steady   HRR
TERRAIN Trail   CALORIES 804
AGE-GRADED % 40.09%   CHECK FOR PB? Yes

NOTES 8 mins.very easy warm up jog. Light snow, cold wind on Pike.
LAP/SPLIT TIMES
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