>
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67.5
|
|
|
|
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
Run |
Cycle |
Swim |
Walk |
30 5 miles Easy from home |
31 |
1
3.5 miles Speedwork |
2
|
3
gym after work |
4
|
5
Race Hilly Half Marathon |
|
8.5
|
|
|
|
6
5 miles Easy from home |
7
|
8
3.5 miles Speedwork |
9
|
10
gym after work |
11
|
12
10 mile Run long run |
|
18.5
|
|
|
|
13
5 miles Easy from home |
14
|
15
3.5 miles Speedwork |
16
|
17
gym after work |
18
|
19
10 mile Run long run |
|
18.5
|
|
|
|
20
5 miles Easy from home |
21
45-60 |
22
3.5 miles Speedwork |
23
|
24
gym after work |
25
|
26
10 mile Run long run |
|
18.5
|
|
|
|
27
5 miles Easy from home |
28
|
29
3.5 miles Speedwork |
30
|
1 gym after work 9.15 vets |
2 |
3 |
|
8.5
|
|
|
|
|
|