Timed Directions for Running this Route

Flat Run pace: mins per mile
		ETA	Direction

	0.00 miles	0:00:00	Start on Promenade at bus stop opposite Percival Road.

	0.29 miles	0:02:19	Go over traffice island WITH CARE and then turn left on footpath down Bridge Valley Road.

	0.60 miles	0:04:51	As road merges with The Portway, cross over WITH CARE onto Right Hand Side of road.

	0.87 miles	0:07:14	Go under Suspension Bridge.

	1.60 miles	0:13:44	Go over swing bridge (at Pump House PH) and then turn right to follow Ashton Avenue (keep right past car parks).

	1.79 miles	0:15:16	As road goes up ramp, keep right on small path next to the water.

	2.02 miles	0:17:11	Turn right over old railway bridge and then right again on cycleway 41 to follow path alongside river.

	2.93 miles	0:25:20	Turn left through arch up Nightingale Valley (NT sign) into Leigh Woods.

	3.45 miles	0:31:27	At the end of the path, go through gate and turn left onto road.

	4.04 miles	0:36:23	Turn left onto footpath next to main road and soon cross over Suspension Bridge.

	4.40 miles	0:40:07	Turn left onto path which goes past the observatory and back to the finish.

	4.67 miles	0:42:47	Finish.

ROUTE PROFILE

HILL PROFILE

The Estimated Time of Arrival (ETA) at each new direction is calculated from the distance and hilliness of each segment of the route and your running pace on an equivalent flat route.

We recommend that these Directions are used in conjunction with the Route Map and that you assume a slower than normal pace if running this route for the first time.