GoodRunGuide

www.GoodRunGuide.co.uk

PMRC Route Manadon 12''''s	4.54 miles (4.75 Flat Equivalent)
Directions for Running this Route

The Estimated Time of Arrival (ETA) at each new direction is calculated from the distance and hilliness of each segment of the route and your running pace on an equivalent flat route.

Flat Run pace: mins per mile
		ETA	Direction
	2.09 miles	0:17:19	Turn right onto Nicholson Rd

	2.15 miles	0:17:50	Turn right onto Whin Bank Rd

	2.27 miles	0:18:48	Turn left onto St Peters Rd

	3.19 miles	0:26:18	Turn right to stay on Honicknowle Green

	3.22 miles	0:26:33	Turn left to stay on Honicknowle Green

	3.44 miles	0:28:27	Turn left onto Crownhill Rd/B3413

	3.78 miles	0:31:20	Turn left at Parade Rd

	3.79 miles	0:31:22	Turn right onto Crownhill Rd/B3413

ROUTE PROFILE

HILL PROFILE