GoodRunGuide

www.GoodRunGuide.co.uk

PMRC Route Manadon 8''s	7.65 miles (8.08 Flat Equivalent)
Directions for Running this Route

The Estimated Time of Arrival (ETA) at each new direction is calculated from the distance and hilliness of each segment of the route and your running pace on an equivalent flat route.

Flat Run pace: mins per mile
		ETA	Direction
	0.54 miles	0:04:27	Turn right onto Budshead Rd

	0.55 miles	0:04:30	Turn left onto Crownhill Rd/B3413

	3.53 miles	0:29:48	Turn right to stay on Carnock Rd

	3.73 miles	0:31:29	Turn right onto St Pancras Ave

	4.31 miles	0:36:07	Turn right onto Honicknowle Ln

	5.69 miles	0:48:07	Turn left onto Crownhill Rd/B3413

ROUTE PROFILE

HILL PROFILE