GoodRunGuide

www.GoodRunGuide.co.uk

Bypass Reverse 11's	4.84 miles (5.14 Flat Equivalent)
Directions for Running this Route

The Estimated Time of Arrival (ETA) at each new direction is calculated from the distance and hilliness of each segment of the route and your running pace on an equivalent flat route.

Flat Run pace: mins per mile
		ETA	Direction
	0.17 miles	0:01:21	Turn right onto Plaistow Cl

	0.18 miles	0:01:25	Turn right onto Roman Way

	0.80 miles	0:06:34	Turn right onto Coombe Park Ln

	0.81 miles	0:06:37	Turn left to stay on Coombe Park Ln

	1.14 miles	0:09:24	Turn right onto Little Dock Ln

	2.59 miles	0:21:04	Turn right onto Wolseley Rd

	3.25 miles	0:26:54	Turn left onto Pemros Rd

	4.53 miles	0:38:27	Turn right onto Row Ln

	4.76 miles	0:40:29	Turn right onto Roman Way

ROUTE PROFILE

HILL PROFILE