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Golden Cap

CLASS	Gold Route
LENGTH	4.88 miles / 7.85 km (Equivalent to 5.74 miles or 9.23 km on flat terrain)
TERRAIN	Cross Country
HILLINESS	Hilly
CALORIES	Record your weight to find out Calories burned on this route

OVERVIEW

Att 188m high, Golden Cap is the highest cliff on the South Coast and is part of the West Dorset Heritage coast. The name comes from the distinctive cap of gold coloured sand which can be seen on the cliff face.

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ROUTE LEADERBOARD

POSITION	NAME	DATE	TIME	AGE-GRADED %
1	Louise Piears	21/03/15	01:02:00	50.94%

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Andy at GRG	Monday 17/09/18 17:40:08	0
Tough run...go to the right hand side of the car park and start run at the finger post there going downhill immediately through a gate. I managed to do an extra half mile and have scaled down my run time above which was in actuality just over the hour. Andy

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NOTES
1.	This Route has been surveyed and mapped by Good Run Guide. We do our best to ensure that the information in the Route Guide is accurate and up to date but if you have run the route recently and spotted something that needs updating please let us know.
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3.	To see the Key to symbols used on PDF Route Maps click here.
4.	The estimated number of calories you will burn on this Route is based on your most recent weight reading.