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Maidstone's River Medway

CLASS	Gold Route
LENGTH	7.14 miles / 11.49 km (Equivalent to 7.36 miles or 11.84 km on flat terrain)
TERRAIN	Towpath
HILLINESS	Flat
CALORIES	Record your weight to find out Calories burned on this route

OVERVIEW

The Medway Valley Walk follows the River Medway from Rochester to Tonbridge. Above Allington, it follows the bank of the Medway Navigation. It starts on the Saxon Shore Way at Rochester.

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ROUTE LEADERBOARD

POSITION

NAME

DATE

TIME

AGE-GRADED %

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NOTES
1.	This Route has been surveyed and mapped by Good Run Guide. We do our best to ensure that the information in the Route Guide is accurate and up to date but if you have run the route recently and spotted something that needs updating please let us know.
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3.	To see the Key to symbols used on PDF Route Maps click here.
4.	The estimated number of calories you will burn on this Route is based on your most recent weight reading.