Good Run Guide

Sign up with us for an advert free race diary and to use the many interactive features of our UK based independent running site - run by runners for runners!
Join Now

Race Guide
The Jog Shop Jog

Date / Time
Sunday, October 10, 2010 at 9:00 a.m.
Length 20.00 miles (32.2 km)
Description
The race covers just over twenty miles, most of this within the quietly beautiful South Downs. Roughly 90% of the course is off-road, with several gates and stiles which competitors have to negotiate. Runners start the race at the Brighton Marina, but are soon heading East towards Telscombe, where the first of the race's five climbs is situated. The North Face is a short but steep track which leaves all but the fittest short of breath. This first test is soon followed by the gentle uphill of the oddly-named Yellow Brick Road, an incongruous strip of light-coloured tarmac in the middle of the Downs. As runners reach the top and approach the halfway point, they are greeted with spectacular views of the South Downs and the landscape around Lewes. The midway point is also the toughest part of the course, the infamous Big W. Hurtling recklessly downhill towards Kingston-Near-Lewes, you are haunted by the fact that you will be forced to make the treacherous descent and the steep path back up not once but twice. Death Valley, a mercifully flat stretch of grassland with hills on every side, brings respite from the climbs. At this point, runners are faced with the last major difficulty, The Snake, a long, winding trail which returns the race to the uplands. While climbing this slow grind, comfort can be taken in the fact the the rest of the race is downhill.
Type of Race  Trail
Venue
Brighton Marina car park 
Race Location Map
Show Location Map
Entry Fee

In Advance : £10.00 (affiliated)  £12.00 (unaffiliated)

On the Day : £15.00 (affiliated)  £15.00 (unaffiliated)

How to Enter Please contact the race organisers
Entry Limit 1000
Race Website www.jogshop.co.uk/html/jogshopjog/index.htm
Contact for Enquiries
Sam Lambourne

01273 675717
 
  About the Route
Details of the route for this race are available below. Please note that the actual route on the day may vary slightly from the route mapped so please use this as a guide only.
Route View a map of the route for this race 
Watch a 3D Video Fly-Through of the route
View the route using Google Earth
Hills

This route has a total climb of 457 metres. Taking this into account, this route is equivalent to running approximately 21.0 miles on the flat.
How do we calculate this?
GPS Download GPS file for the route
 
  Race Calculators
Finish Time Predictor

You can predict your finish time for this race based on a recent race you've run. Enter the details below - select a similar type of race (hilliness and terrain) for the best prediction.

Distance  
Finish Time : : (hh:mm:ss)
      
Pace Guide
Produce a personal Race Pace Guide based on your target finish time.
Target finish time : : (hh:mm:ss)
Show target times
Age-Graded %

Calculate your Age-Graded % for this race. Enter your:

Finish time : : (hh:mm:ss)
Age (min. age 5)
Sex
Suggested Training Plan

Click here for your training plan for this race

 
Comment On This Race
Please login to comment on this race

No comments have been posted yet for this race - be the first to post something!


Are you the organiser of this race? - Click here to make changes to this race listing

Good Run Guide Good Run Guide - The UK's Leading Independent Running Website
About Us
Link to Good Run Guide
Contact Us
Copyright ©2006-2026 Good Run Guide Ltd. All Rights Reserved  |  Terms and Conditions  |  Privacy Policy