Sign up with us for an advert free race diary and to use the many interactive features
of our UK based independent running site - run by runners for runners! Join Now
Race Guide
Mencap Cardiff Bute Park 5km or 10km
Date / Time
Length
6.21 miles (10.0 km)
Description
Choose your distance - take on a 5km or 10m route around one of the largest urban parks in Europe.
Aim for a personal best or take your time, either way, by tying your laces and clocking up the kilometres for Mencap you're tackling the inequalities faced by people with a learning disability head on!
Your entry fee covers the cost of organising the event, it's the money you raise that improves lives and fights for a future where everyone is valued equally, listened to and included.
The routes are suitable for all ages and fitness levels to run, jog or walk.
If you have a disability your supporter can run with you for free, and there are wheelchair places available too.
Have kids? Enjoy the family friendly 1km run together first - email us to sign them up for £5!
Being part of #TeamMencap, you'll receive:
- top-notch fundraising support - regular updates about the run and Mencap - training guidance for all levels - a bright Mencap t-shirt to run in and keep as a souvenir - chipped running number so you can see your time at the finish line - a baggage zone to store your belongings - full route signage and marshalling - water stations - medical support throughout the event - big cheers to encourage you on race day - a glossy medal to add to your collection - a photographer to capture all the fun!
For more information, please contact the events team:
You can predict your finish time for this race based on a recent race you've run. Enter the details below - select a similar type of race (hilliness and terrain) for the best prediction.