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Race Guide
Mencap Cardiff Bute Park 5km or 10km

Date / Time
Saturday, September 21, 2019 at 8:30 a.m.
Length 6.21 miles (10.0 km)



Choose your distance - take on a 5km or 10m route around one of the largest urban parks in Europe.

Aim for a personal best or take your time, either way, by tying your laces and clocking up the kilometres for Mencap you're tackling the inequalities faced by people with a learning disability head on!

Your entry fee covers the cost of organising the event, it's the money you raise that improves lives and fights for a future where everyone is valued equally, listened to and included.

The routes are suitable for all ages and fitness levels to run, jog or walk.

If you have a disability your supporter can run with you for free, and there are wheelchair places available too.

Have kids? Enjoy the family friendly 1km run together first - email us to sign them up for £5!

Being part of #TeamMencap, you'll receive:

- top-notch fundraising support
- regular updates about the run and Mencap
- training guidance for all levels
- a bright Mencap t-shirt to run in and keep as a souvenir
- chipped running number so you can see your time at the finish line
- a baggage zone to store your belongings
- full route signage and marshalling
- water stations
- medical support throughout the event
- big cheers to encourage you on race day
- a glossy medal to add to your collection
- a photographer to capture all the fun!

For more information, please contact the events team:

phone 0207 696 6946


Earlybird online: GBP 10.0
Child (under 11 years): GBP 5.0
Online adult advance: GBP 15.0
Adult On the Day: GBP 20.0

Time: 8:30 am to 1:00 pm

Type of Race  Road
Bute Park, North Rd, Cardiff, United Kingdom CF10 3ER
Directions to the start of the Route
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Race Location Map
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Entry Fee

In Advance : £10.00 (affiliated)  £10.00 (unaffiliated)

On the Day : £20.00 (affiliated)  £20.00 (unaffiliated)

How to Enter Click this button to enter the race online: Enter This Race
Race Website
Contact for Enquiries
Events team

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