Choose your distance - take on a 5km or 10km route around one of the largest urban parks in Europe.

Aim for a personal best or take your time, either way, by tying your laces and clocking up the kilometres for Mencap you're helping people with a learning disability live the life they choose. Your entry fee covers the cost of organising the event, it's the money you raise that improves lives and fights for a future where everyone is valued equally, listened to and included.

The routes are suitable for all ages and fitness levels to run, jog or walk.

If you have a disability your supporter can run with you for free, and there are wheelchair places available too.

Have kids? There is also a family friendly 1km run for you to enjoy together - email us to sign them up for £5!

Being part of #TeamMencap, you'll receive:

-top-notch fundraising support

-regular updates about the run and Mencap

-training guidance for all levels

-a bright Mencap t-shirt to run in and keep as a souvenir

-a baggage zone to store your belongings

-chip timing so you can see how well you've done

-full route signage and marshalling

-medical support throughout the event

-big cheers to encourage you on race day

-water stations

-a glossy medal to add to your collection

-a photographer to capture all the fun!

Prices:

Adult advanced: GBP 10.0

Adult on the day: GBP 15.0

Child: GBP 5.0

Time: 8:30 am - 1:00 pm