Do it for charity this summer and take on a 5km or 10km run surrounded by beautiful greenery with #TeamMencap!

Choose your distance - take on a 5km or 10km route around one of the largest urban parks in Europe. Aim for a personal best or take your time, either way, by tying your laces and clocking up the kilometres for Mencap you’re helping people with a learning disability live the life they choose.

The routes are suitable for all ages and fitness levels to run, jog or walk.

If you have a disability your supporter can run with you for free, and there are wheelchair places available too.

Have kids? Enjoy the family friendly 1km run together first - email us to sign them up for £5!

Highlights

•Choice of distances

•All abilities welcome

•Wheelchair places available

•Scenic location

•Free t-shirt & medal for all finishers

Being part of #TeamMencap, you'll receive:

•Top-notch fundraising support from the events team.

•Regular updates about the run and Mencap.

•Big cheers to encourage you on race day.