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Race Guide
Arnside Knott
Date / Time
Length
6.00 miles (9.7 km)
Description
The race follows a scenic route in the Arnside/Silverdale Area of Outstanding Natural Beauty with views across Morecambe Bay and the Kent Estuary.
Held under Fell Runners Association rules.
Senior race for runners age 16 and over on the day - 175 limit is likely to be reached well before race day so pre-enter early to guarantee a place!
Also Junior races from 11.15 am - various distances in age groups between 6 and U16 - entry £1 on day only.
Overnight accommodation options for those of you travelling from further afield include Holgates main site for tents,pods and touring vans and the excellent Arnside Independent Hostel
Details of the route for this race are available below. Please note that the actual route on the day may vary slightly from the route mapped so please use this as a guide only.
Route
View a map of the route for this race
Hills
This route has a total climb of 331 metres.
Taking this into account, this route is equivalent to running approximately 6.9 miles on the flat.
How do we calculate this?
GPS
Download GPS file for the route
Race Calculators
Finish Time Predictor
You can predict your finish time for this race based on a recent race you've run. Enter the details below - select a similar type of race (hilliness and terrain) for the best prediction.
Pace Guide
Age-Graded %
Calculate your Age-Graded % for this race. Enter your: