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dallam running club
dallamrunningclub.com     
go running with dallam in south cumbria & north lancashire
Find out more details about Dallam Running Club

Race Guide
Arnside Knott

Date / Time
Sunday, November 20, 2016 at 12:15 a.m.
Length 6.00 miles (9.7 km)
Description

On an extended scenic course above Morecambe Bay and the Kent Estuary - for runners age 16 and over on the day - 175 race limit likely to be reached before the day so pre-enter on line at £7 to guarantee a place! 

Also Junior races from 11.15 am - various distances in age groups between 6 and U16 - entry £1 on day only

Type of Race  Fell
Venue
Hollins Farm,Far Arnside,Nr Silverdale ,Cumbria LA5 0SL
Directions to the start of the Route
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Race Location Map
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Entry Fee

In Advance : £7.00 (affiliated)  £7.00 (unaffiliated)

How to Enter Click this button to enter the race online: Enter This Race
Entry Limit 175
Race Website arnsideknott.blogspot.co.uk/
Organised By Dallam Running Club
Contact for Enquiries
David Shinn

01524 734035
 
  About the Route
Details of the route for this race are available below. Please note that the actual route on the day may vary slightly from the route mapped so please use this as a guide only.
Route View a map of the route for this race 
Hills

This route has a total climb of 331 metres. Taking this into account, this route is equivalent to running approximately 6.9 miles on the flat.
How do we calculate this?
GPS Download GPS file for the route
 
  Race Calculators
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Suggested Training Plan

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