go running with dallam in south cumbria & north lancashire
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Race Guide
Arnside Knott
Date / Time
Length
6.00 miles (9.7 km)
Description
On an extended scenic course above Morecambe Bay and the Kent Estuary - for runners age 16 and over on the day - 175 race limit likely to be reached before the day so pre-enter on line at £7 to guarantee a place!
Also Junior races from 11.15 am - various distances in age groups between 6 and U16 - entry £1 on day only
Details of the route for this race are available below. Please note that the actual route on the day may vary slightly from the route mapped so please use this as a guide only.
Route
View a map of the route for this race
Hills
This route has a total climb of 331 metres.
Taking this into account, this route is equivalent to running approximately 6.9 miles on the flat.
How do we calculate this?
GPS
Download GPS file for the route
Race Calculators
Finish Time Predictor
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Pace Guide
Age-Graded %
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