A hidden jewel, nestled amidst the M4, M40 & M25, yet a million miles away from the concrete jungle - a real metropolitan oasis. No dodging traffic or tripping over pavements, this course is interesting and quick; a mixture of tree-lined trails and wide, traffic-free roads, taking in the beautiful Stockley Country Park. Great spectator-friendly start and finish, with refreshments right by the start/finish, so bring the family. Masses of free, on-site parking. Easily accessible – close to M4, M40, M25, Heathrow, with good rail links.

New for 2017: chip-timing!

PRIZES:

• Medals for all finishers.
• Winners' prizes.
• Age-category prizes.
• Team prizes (team shield to the fastest men's team and fastest women's team (fastest 3 runners in each) and bottles of wine for individual winning team members).

ENTRY FEES (affiliated/unaffiliated):

• Super-early bird (until 1/9/16): £12.40/£14.40
• Early bird: (2/9/16 to 1/1/17): £14.20/£16.20
• Normal price (2/1/17 to 14/5/17): £16/£18
• On the day: (21/5/17): £19/£21

Junior race: £7 in advance, £8 on the day