A 5.5 mile (approx.) 'Out n Back' race held entirely along the Bognor Regis foreshore between Felpham and Elmer.

This is a perfect race for someone stepping up from the 5k distance or an accomplished runner looking for a trail course with a difference.

Starting on the sandy Felpham foreshore, the route heads East along the beaches of Felpham and Middleton on Sea, all the way picking your path through the puddles and rocky patches.

On reaching Elmer there is a short section of undulating sand and shingle before reaching the half way turning point  and making your return before the tide.

The terrain is predominetly sand with short sections of stones, shingle and puddles. The use of trail shoes is adviseable, but not essential.

Each finisher will receive a custom medal, drink and snack at the finish line.

This race is being held under ARC (Association of Running Clubs) Rules, Permit 16/330