| DISTANCE | 4.13 miles | CLIMB / CLIMB RATE | 58 metres (14 m/mile) | |
| TIME | FLAT EQUIV DISTANCE | 4.25 miles | ||
| PACE | AHR | |||
| RUN TYPE | Easy / Recovery | HRR | ||
| TERRAIN | Trail | CALORIES | ||
| AGE-GRADED % | CHECK FOR PB? | Yes | ||
| SHOES | road blue | |||
| NOTES | ||||
| LAP/SPLIT TIMES | |||||
No Laps/Splits have been recorded for this Log Book entry
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Good Run Guide - The UK's Leading Independent Running Website
