| DISTANCE | 3.88 miles | CLIMB / CLIMB RATE | 178 metres (46 m/mile) | |
| TIME | 00:38:16 | FLAT EQUIV DISTANCE | 4.38 miles | |
| PACE | 9:52 | AHR | ||
| RUN TYPE | Tempo | HRR | ||
| TERRAIN | Cross-Country | CALORIES | ||
| AGE-GRADED % | 60.17% | CHECK FOR PB? | Yes | |
| SHOES | Kanadida grey | |||
| NOTES | ||||
| LAP/SPLIT TIMES | |||||
No Laps/Splits have been recorded for this Log Book entry
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Good Run Guide - The UK's Leading Independent Running Website
