| DISTANCE | 4.13 miles | CLIMB / CLIMB RATE | 58 metres (14 m/mile) | |
| TIME | 00:38:00 | FLAT EQUIV DISTANCE | 4.25 miles | |
| PACE | 9:12 | AHR | ||
| RUN TYPE | Steady | HRR | ||
| TERRAIN | Trail | CALORIES | ||
| AGE-GRADED % | 58.71% | CHECK FOR PB? | Yes | |
| SHOES | green asics | |||
| NOTES | ||||
| LAP/SPLIT TIMES | |||||
No Laps/Splits have been recorded for this Log Book entry
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Good Run Guide - The UK's Leading Independent Running Website
