| DISTANCE | 7.30 miles | CLIMB / CLIMB RATE | 124 metres (17 m/mile) | |
| TIME | 01:15:00 | FLAT EQUIV DISTANCE | 7.65 miles | |
| PACE | 10:16 | AHR | ||
| RUN TYPE | Easy / Recovery | HRR | ||
| TERRAIN | Trail | CALORIES | ||
| AGE-GRADED % | CHECK FOR PB? | Yes | ||
| SHOES | green asics | |||
| NOTES | ||||
| LAP/SPLIT TIMES | |||||
No Laps/Splits have been recorded for this Log Book entry
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Good Run Guide - The UK's Leading Independent Running Website
