Good Run Guide
Training Profile for Guest Member
PERIOD 1 FROM 01/03/2012 TO 31/03/2012
PERIOD 2 FROM 01/04/2012 TO 30/04/2012
TRAINING INPUTS
  PERIOD 1 PERIOD 2
OVERALL    
Number of Runs 0 3
Number of Miles 0 12
KEY INDICATORS (Averages)    
FREQUENCY (Runs per Week)  n/a 0.8
DISTANCE (Miles per Week)  n/a 3.6
LENGTH (Miles per Run ) 0.0 4.0
HILLINESS (Climb Rate per run) n/a n/a
PACE (mins per mile) n/a n/a
INTENSITY (Average Heart Rate) n/a n/a
 
TRAINING MIX
PERFORMANCE OUTPUTS
  PERIOD 1 PERIOD 2
OVERALL    
Number of Races 0 0
Best Age-Graded % n/a n/a
Best Pace (mins per mile) n/a n/a
KEY INDICATORS (Averages)    
RACE LENGTH (Miles per Race)  n/a  n/a
RACE PACE (mins per mile) n/a n/a
PERFORMANCE (Age-Graded %) n/a n/a
FITNESS (Resting Heart Rate) n/a n/a
WEIGHT (Body Weight) 8 st   4.6 lb n/a