Pat Ingram
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Sunday 06/03/11 18:54:35 |  0 |
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Thanks Martin. I've taken that as a recommendation and ordered one. I'm a bit slow tonight after a 20-mile run today (it was a race, but I ran it as my normal long run, and I'm pretty happy to have beaten 3hrs 30) - hope the roller will help next week! Pat |
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Martin Allen
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Friday 04/03/11 18:39:15 | 0 |
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the general advice is buy an all-in-one rather than a hard inner and separate soft outer. I bought this one..
http://www.amazon.co.uk/66FIT-ELITE-FOAM-ROLLER-BLUE/dp/B002JJQSOW/ref=sr_1_1?ie=UTF8&qid=1299263928&sr=8-1 |
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Pat Ingram
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Thursday 03/03/11 11:35:55 | 0 |
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In various forums, people have mentioned using a foam massage roller: there's a huge selection online, so how do I choose? Can anyone recommend a particular make or size, or is it relative to one's own height, weight etc? I just want it to help ease out the post-long-run tightness, mostly round the thighs and butt. My long runs are 18-20 miles Thanks Pat. |
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