The single lap course leaves the start arena on fast tracks before going into a series of twists and turns which take you to the hills! The next 3km challenge runners with a series off hills of varying gradient and length. A quick "recovery" on the flat and athletes head into three cleansing dips in waist deep water. It's not warm. Runners take on more big hills to head back into the arena. This is a very hilly course with limited mud but plenty of water.