HellRider™ is open to individuals, teams of 3 and teams of 5 You / your team has 8 hours within which to complete as many laps as possible. Only one team member will be in action at any given time. All individuals / teams must complete alternative run and bike laps in sequence. (i.e run, bike, run, bike, etc) Each team member will be required to complete a minimum of ONE run loop and ONE mtb loop. These can be undertaken at any stage within the 8 hours. This obligation aside, teams are free to create their own team strategy for who does what and when. There will be timing mats positioned at the Start and Finish areas of each course route. Failure to pass over these timing mats on each and every lap will lead to the disqualification of that team. Once the 8 hour time limit is reached individuals / teams shall be required to complete the lap they are on and the time taken, over and beyond the 8 hours, to complete this final lap will be used to allocate final positions.