There are three events to choose from, the ‘Long Triathlon’ (800m swim, 40km bike, 10km run), the ‘Sprint Triathlon’ (400m swim, 20km bike, 5km run) and ‘Relay Triathlon’ run over the long distance course (1 swimmer, 1 cyclist & 1 runner). The swim is in the heated outdoor 25m pool; the bike uses mainly ‘A’ Class roads and has a long gradual climb shortly after the start. The run takes athletes along the tree lined avenue by the castle and River Arun before heading towards the Arundel Estate. The Long Triathlon then climbs to the trig point on the estate affording spectacular views at the top, before a rolling section into the village of South Stoke. A Catering Marquee and Trade Stand will be sited within the grounds of the Lido. Arundel’s shops, cafes, pubs, museums and castle will also be open to the public.