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Race Guide
Sandal Castle Multi Terrain 10k

Date / Time
Sunday, August 31, 2008
Length 6.21 miles (10.0 km)
Description
A scenic race on undulating terrain. Approximately 95 % of course off road. A scenic multi terrain route with a small section on road. Some hills. Race is organised by Wakefield Hospice. Some sections are on private land are only for use on the day of the race. The route includes the historic 12th century Sandal Castle site.
Venue
Race Location Map
Show Location Map
Entry Fee
How to Enter Please contact the race organisers
Race Website www.wakefieldhospice.org
Contact for Enquiries
Helen Rowlands

01924 213900
 
  About the Route
Details of the route for this race are available below. Please note that the actual route on the day may vary slightly from the route mapped so please use this as a guide only.
Route View a map of the route for this race 
Hills

This route has a total climb of 53 metres. Taking this into account, this route is equivalent to running approximately 6.0 miles on the flat.
How do we calculate this?
GPS Download GPS file for the route
 
  Race Calculators
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Suggested Training Plan

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