Good Run Guide

miles
km

 
Synced with Garmin
< Log Book 2013 >
 
Date Route   Miles Time Pace AG% AHR Calories Shoes Notes Delete
Tuesday, January 1, 2013 up to st martha's View
Edit		 3.60          
Wednesday, January 2, 2013 Horsley Loop View
Edit		 4.50          
Saturday, January 5, 2013 core cd View
Edit		   00:50:00        
Sunday, January 6, 2013 Hambleton Peninsular View
Edit		 4.63          
Sunday, January 6, 2013 Hampstead Heath Hobble View
Edit		 3.72          
Monday, January 7, 2013 4 mile circular View
Edit		 4.05          
Monday, January 7, 2013 4 mile circular View
Edit		 4.05          
Wednesday, January 9, 2013 arms cd View
Edit		   00:45:00        
Thursday, January 10, 2013 6.5 miles View
Edit		 6.50          
Thursday, January 10, 2013 5 miles View
Edit		 4.94          
Friday, January 11, 2013 10 x loop View
Edit		 3.64          
Friday, January 11, 2013 Weir walking route View
Edit		 1.69          
Sunday, January 13, 2013 circuit training View
Edit		   01:20:00        
Monday, January 14, 2013 4 mile circular View
Edit		 4.05          
Wednesday, January 16, 2013 3 miles View
Edit		 3.00          
Wednesday, January 16, 2013 core cd View
Edit		   00:55:00        
Thursday, January 17, 2013 4 miles View
Edit		 4.00          
Friday, January 18, 2013 penny long run View
Edit		 4.65          
Sunday, January 20, 2013 4 mile circular View
Edit		 4.05         in snow 
Monday, January 21, 2013 8 miles View
Edit		 8.70         636 in snow 
Tuesday, January 22, 2013 with Sue View
Edit		 5.00         in snow 
Thursday, January 24, 2013 2 mile Run View
Edit		 2.00         159  
Friday, January 25, 2013 penny long run View
Edit		 4.65         370  
Friday, January 25, 2013 core cd View
Edit		   00:45:00        
Monday, January 28, 2013 10 x loop View
Edit		 3.64         405  
Monday, January 28, 2013 4 mile circular View
Edit		 4.05          
Tuesday, January 29, 2013 circuit training View
Edit		   01:20:00        
Wednesday, January 30, 2013 Ranelagh View
Edit		 5.40          
Thursday, January 31, 2013 4.5 miles View
Edit		 3.50          
Friday, February 1, 2013 penny long run View
Edit		 4.65         377  
Sunday, February 3, 2013 across send marsh and then up to ripley road View
Edit		 3.95          
Sunday, February 3, 2013 core cd View
Edit		   00:30:00        
Monday, February 4, 2013 4 mile circular View
Edit		 4.05          
Tuesday, February 5, 2013 circuit training View
Edit		   01:20:00        
Wednesday, February 6, 2013 woking handicap GPS View
Edit		 2.85 00:20:36 7:13 72.09%   235  
Wednesday, February 6, 2013 running to race View
Edit		 3.50         248  
Wednesday, February 6, 2013 ranelagh View
Edit		 5.40         330  
Thursday, February 7, 2013 2 miles View
Edit		 2.00         165  
Friday, February 8, 2013 penny long run View
Edit		 4.65         384  
Friday, February 8, 2013 penny long run View
Edit		   00:35:00        
Tuesday, February 12, 2013 circuit training View
Edit		   01:20:00        
Tuesday, February 12, 2013 4 mile circular View
Edit		 4.05         334  
Wednesday, February 13, 2013 Ranelagh View
Edit		 4.00          
Thursday, February 14, 2013 2 mile Easy Run View
Edit		 2.00         166  
Saturday, February 16, 2013 2 miles View
Edit		 2.00          
Saturday, February 16, 2013 Blackheath mob match View
Edit		 7.60 01:10:20 9:15 65.32%   754  
Saturday, February 16, 2013 Blackheath mob match View
Edit		 7.59 01:01:01 8:02 75.33% 159 998  
Sunday, February 17, 2013 Harrow 6 View
Edit		 6.00 00:48:21 8:03 71.87%    
Monday, February 18, 2013 core View
Edit		   00:35:00        
Tuesday, February 19, 2013 4 mile circular View
Edit		 4.05         336  
Wednesday, February 20, 2013 4 miles road via sainsbury''s View
Edit		 3.99          
Saturday, February 23, 2013 8 miles View
Edit		 8.00          
Sunday, February 24, 2013 4 mile circular View
Edit		 4.05          
Monday, February 25, 2013 circuit training View
Edit		   01:20:00        
Tuesday, February 26, 2013 7 miles View
Edit		 6.72          
Wednesday, February 27, 2013 Ranelagh View
Edit		 6.20 00:52:00 8:23      
Thursday, February 28, 2013 Charlotte's 2 mile route View
Edit		 2.03          
Friday, March 1, 2013 penny long run View
Edit		 4.65          
Saturday, March 2, 2013 Interclub race View
Edit		 3.80 00:30:57 8:08      
Sunday, March 3, 2013 Virginia Water Lake View
Edit		 4.13          
Sunday, March 3, 2013 core cd View
Edit		   00:50:00        
Monday, March 4, 2013 3.6 miles View
Edit		 3.60          
Wednesday, March 6, 2013 Charlotte's 2 mile route View
Edit		 2.03          
Wednesday, March 6, 2013 3 miles road View
Edit		 2.96          
Friday, March 8, 2013 circuit cd View
Edit		   01:20:00        
Monday, March 11, 2013 Richmond park for book View
Edit		 7.56         so cold - bitter North wind and flurries of snow 
Wednesday, March 13, 2013 Ranelagh View
Edit		 5.50          
Thursday, March 14, 2013 windsor View
Edit		 3.00          
Sunday, March 17, 2013 mine to Sues View
Edit		 8.18 01:30:00 11:00      
Monday, March 18, 2013 Brill Circular View
Edit		 3.25          
Tuesday, March 19, 2013 core cd View
Edit		   00:30:00        
Wednesday, March 20, 2013 Ranelagh View
Edit		 5.60          
Thursday, March 21, 2013 1.5 miles to station View
Edit		 1.50          
Thursday, March 21, 2013 1 mile View
Edit		 1.00          
Thursday, March 21, 2013 Charlotte's 2 mile route View
Edit		 2.03          
Thursday, March 21, 2013 serpentine new View
Edit		 3.50 00:48:49 13:56 38.73%   338  
Thursday, March 21, 2013 london by the river View
Edit		 5.27 01:13:38 13:58 39.29%   492  
Friday, March 22, 2013 penny long run View
Edit		 4.65          
Sunday, March 24, 2013 core View
Edit		   00:30:00        
Monday, March 25, 2013 6 miles View
Edit		 6.72          
Wednesday, March 27, 2013 Ranelagh View
Edit		 5.60          
Wednesday, March 27, 2013 core View
Edit		   00:30:00        
Thursday, March 28, 2013 Charlotte's 2 mile route View
Edit		 2.03          
Saturday, March 30, 2013 circuits View
Edit		   01:10:00        
Sunday, March 31, 2013 richmond park View
Edit		 4.50          
Tuesday, April 2, 2013 hardley View
Edit		 5.65 01:18:29 13:53 39.03%   542  
Wednesday, April 3, 2013 holkham View
Edit		 6.84 01:28:55 12:59 42.48%   661  
Thursday, April 4, 2013 core View
Edit		   00:30:00        
Saturday, April 6, 2013 warm up View
Edit		 2.00          
Saturday, April 6, 2013 baker cup View
Edit		 3.00 00:22:04 7:21 75.94%   302  
Sunday, April 7, 2013 richmond View
Edit		 4.20          
Sunday, April 7, 2013 core View
Edit		   00:30:00        
Wednesday, April 10, 2013 3 miles road View
Edit		 2.96          
Thursday, April 11, 2013 core View
Edit		   00:30:00        
Friday, April 12, 2013 4 mile circular View
Edit		 4.05          
Monday, April 15, 2013 The Seven Sisters View
Edit		 6.15          
Wednesday, April 17, 2013 Ranelagh View
Edit		 4.50          
Wednesday, April 17, 2013 core View
Edit		   00:30:00        
Thursday, April 18, 2013 3 miles View
Edit		 3.00          
Friday, April 19, 2013 5.38 View
Edit		 5.38          
Monday, April 22, 2013 6 miles View
Edit		 6.72          
Tuesday, April 23, 2013 core cd View
Edit		   00:30:00        
Wednesday, April 24, 2013 Ranelagh View
Edit		 5.00          
Thursday, April 25, 2013 Charlotte's 2 mile route View
Edit		 2.03          
Friday, April 26, 2013 5.38 with Penny View
Edit		 5.38          
Sunday, April 28, 2013 4 mile circular View
Edit		 4.05          
Monday, April 29, 2013 core View
Edit		   00:30:00        
Wednesday, May 1, 2013 warm up and down View
Edit		 3.75          
Wednesday, May 1, 2013 Woking 3 Miles Monthly Handicap View
Edit		 2.85 00:21:15 7:27 69.89%    
Thursday, May 2, 2013 4 miles View
Edit		 4.00          
Friday, May 3, 2013 9 miles View
Edit		 9.00          
Monday, May 6, 2013 5 mile View
Edit		 5.33          
Monday, May 6, 2013 core cd View
Edit		   00:30:00        
Wednesday, May 8, 2013 Ranelagh View
Edit		 5.10          
Wednesday, May 8, 2013 core View
Edit		   00:30:00        
Friday, May 10, 2013 Penny new route View
Edit		 5.56          
Saturday, May 11, 2013 10 miles View
Edit		 9.98 01:36:00 9:37 58.96%    
Monday, May 13, 2013 3.5 miles View
Edit		 3.38 00:13:34 8:02 65.12%    
Wednesday, May 15, 2013 Ranelagh View
Edit		 4.50          
Wednesday, May 15, 2013 core View
Edit		   00:30:00        
Thursday, May 16, 2013 4 mile circular View
Edit		 4.05          
Friday, May 17, 2013 Penny new route View
Edit		 5.56          
Saturday, May 18, 2013 to Ripley to pick up car View
Edit		 3.33          
Monday, May 20, 2013 3.5 miles View
Edit		 3.50          
Wednesday, May 22, 2013 Ranelagh View
Edit		 5.50          
Wednesday, May 22, 2013 core CD View
Edit		   00:30:00        
Thursday, May 23, 2013 4 miles View
Edit		 4.00          
Friday, May 24, 2013 penny long run View
Edit		 4.65          
Saturday, May 25, 2013 speedwork View
Edit		 4.50          
Sunday, May 26, 2013 Gomshall View
Edit		 4.35          
Monday, May 27, 2013 to boatyard and back View
Edit		 10.17 01:44:35 10:17 55.19%   1022  
Wednesday, May 29, 2013 core View
Edit		   00:30:00        
Wednesday, May 29, 2013 Ranelagh View
Edit		 4.30          
Sunday, June 2, 2013 speedwork View
Edit		 4.50          
Tuesday, June 4, 2013 4 mile circular View
Edit		 4.05          
Tuesday, June 4, 2013 Injury View
Edit		           1 short lived cold - 3 days 
Wednesday, June 5, 2013 to boatyard and back View
Edit		 10.17 01:29:54 8:50 64.20%    
Friday, June 7, 2013 Charlotte's 2 mile route View
Edit		 2.03          
Monday, June 10, 2013 to boatyard and back View
Edit		 10.17 01:32:56 9:08 62.10%   834  
Wednesday, June 12, 2013 wimbledon common View
Edit		 6.00          
Thursday, June 13, 2013 Charlotte's 2 mile route View
Edit		 2.03 00:21:51 10:45 50.28%   167  
Friday, June 14, 2013 penny long run View
Edit		 4.65          
Friday, June 14, 2013 core cd View
Edit		   00:30:00        
Saturday, June 15, 2013 8 x field loop View
Edit		 2.81          
Sunday, June 16, 2013 6.13 miles View
Edit		 6.13 00:53:47 8:46 62.59%    
Wednesday, June 19, 2013 ranelagh View
Edit		 5.00          
Thursday, June 20, 2013 stovolds to roundabout and back View
Edit		 1.69 00:12:56 7:39 70.42%    
Thursday, June 20, 2013 Charlotte's 2 mile route View
Edit		 2.03          
Friday, June 21, 2013 penny long run View
Edit		 4.65          
Sunday, June 23, 2013 dysart dash View
Edit		 6.21 00:46:42 7:31 72.97%   624  
Monday, June 24, 2013 4 miles View
Edit		 4.06          
Tuesday, June 25, 2013 4 mile circular View
Edit		 4.05          
Sunday, June 30, 2013 Portugal View
Edit		 3.00          
Monday, July 1, 2013 Charlotte's 2 mile route View
Edit		 2.03          
Wednesday, July 3, 2013 woking handicap GPS View
Edit		 2.85 00:20:35 7:13 73.06%    
Wednesday, July 3, 2013 3 miles road View
Edit		 2.96          
Saturday, July 6, 2013 4 mile circular View
Edit		 4.05          
Monday, July 8, 2013 to guildford lock View
Edit		 7.20 01:16:30 10:37     714  
Wednesday, July 10, 2013 woking wednesday View
Edit		 4.50          
Wednesday, July 10, 2013 Gibbet Hill View
Edit		 6.06 00:50:52 8:23 71.07%   625  
Sunday, July 14, 2013 4 mile circular View
Edit		 4.05         start of heat wave 
Monday, July 15, 2013 4 mile circular View
Edit		 4.05          
Wednesday, July 17, 2013 Woking club View
Edit		 4.20          
Wednesday, July 17, 2013 Ranelagh View
Edit		 4.10          
Thursday, July 18, 2013 wey and basingtstoke canals View
Edit		 10.70          
Friday, July 19, 2013 river View
Edit		 1.98          
Sunday, July 21, 2013 to Anchor and back - very hot View
Edit		 7.40          
Wednesday, July 24, 2013 woking club View
Edit		 4.50          
Wednesday, July 24, 2013 8 x field loop View
Edit		 2.81          
Tuesday, July 30, 2013 4 mile circular View
Edit		 4.05          
Wednesday, July 31, 2013 Ranelagh View
Edit		 4.50          
Wednesday, July 31, 2013 to station View
Edit		 1.75          
Saturday, August 3, 2013 Bushy Park View
Edit		 4.30          
Sunday, August 4, 2013 New Malden to Wimbledon View
Edit		 6.00          
Sunday, August 4, 2013 4 mile circular View
Edit		 4.05          
Monday, August 5, 2013 Runnymede Memorials View
Edit		 4.51          
Wednesday, August 7, 2013 woking handicap GPS View
Edit		 2.85 00:21:50 7:39 68.88%    
Wednesday, August 7, 2013 warm up View
Edit		 1.50          
Friday, August 9, 2013 4 mile circular View
Edit		 4.05          
Saturday, August 10, 2013 War Of The Worlds Way View
Edit		 5.62          
Sunday, August 11, 2013 Injury View
Edit		           1 sprained lower back - ran through it the week before, but can now hardly walk 
Wednesday, August 14, 2013 Woking morning View
Edit		 5.00          
Thursday, August 15, 2013 4 mile circular View
Edit		 4.05          
Sunday, August 18, 2013 4 mile circular View
Edit		 4.05          
Tuesday, August 20, 2013 1.5 miles View
Edit		 1.50          
Wednesday, August 21, 2013 woking group View
Edit		 4.50          
Thursday, August 22, 2013 3.5 miles View
Edit		 3.50 00:20:00 10.50mph     132  
Thursday, August 22, 2013 core View
Edit		   00:30:00        
Friday, August 23, 2013 5 miles View
Edit		 5.00          
Saturday, August 24, 2013 6 miles View
Edit		 6.00          
Tuesday, August 27, 2013 4 mile circular View
Edit		 4.05          
Wednesday, August 28, 2013 4 miles View
Edit		 4.00          
Thursday, August 29, 2013 3 miles road View
Edit		 2.96          
Thursday, August 29, 2013 core View
Edit		   00:30:00        
Friday, August 30, 2013 Wey & Basingstoke canal View
Edit		 10.70 01:05:00 9.88mph     537  
Friday, August 30, 2013 war of the worlds from cycle View
Edit		 4.00          
Saturday, August 31, 2013 2.5 View
Edit		 2.50          
Saturday, August 31, 2013 canoeing View
Edit		   01:00:00        
Sunday, September 1, 2013 St. Martha's Hill Challenge View
Edit		 3.88          
Wednesday, September 4, 2013 woking handicap GPS View
Edit		 2.85 00:21:45 7:37 69.14%   had a slight cold and very hot 
Wednesday, September 4, 2013 ranelagh View
Edit		 3.56          
Friday, September 6, 2013 penny long run View
Edit		 4.65         hip really sore 
Monday, September 9, 2013 to climbing View
Edit		 9.00 01:00:00 9.00mph     397  
Tuesday, September 10, 2013 Charlotte's 2 mile route View
Edit		 2.03          
Tuesday, September 10, 2013 core View
Edit		   00:30:00        
Wednesday, September 11, 2013 woking View
Edit		 5.00          
Wednesday, September 11, 2013 to run View
Edit		 6.00          
Friday, September 13, 2013 penny long run View
Edit		 4.65          
Sunday, September 15, 2013 4 mile circular View
Edit		 4.05          
Monday, September 16, 2013 6 miles View
Edit		 6.72          
Wednesday, September 18, 2013 ranelagh View
Edit		 3.40          
Wednesday, September 18, 2013 woking View
Edit		 5.00          
Wednesday, September 18, 2013 Charlotte's 2 mile route View
Edit		 2.03          
Friday, September 20, 2013 penny long run View
Edit		 4.65          
Sunday, September 22, 2013 8 miles View
Edit		 7.87 01:35:21 12:06     808  
Monday, September 23, 2013 Charlotte's 2 mile route View
Edit		 2.03 00:22:00 10:50      
Wednesday, September 25, 2013 4 miles View
Edit		 4.00 00:32:25 8:06     1,2,3,4,5,4,3,2,1 
Wednesday, September 25, 2013 core View
Edit		   00:20:00        
Thursday, September 26, 2013 4 mile circular View
Edit		 4.05          
Sunday, September 29, 2013 3 miles road View
Edit		 2.96          
Sunday, September 29, 2013 3 miles road View
Edit		 2.96          
Monday, September 30, 2013 river View
Edit		 1.56 00:28:24 18:12     115 canoeing 
Monday, September 30, 2013 7 miles View
Edit		 7.27 01:08:06 9:22     732  
Tuesday, October 1, 2013 4 mile circular View
Edit		 4.05          
Wednesday, October 2, 2013 Kingston Gate and Back View
Edit		 3.76 00:32:45 8:42      
Wednesday, October 2, 2013 core View
Edit		   00:18:00        
Friday, October 4, 2013 penny long run View
Edit		 4.65          
Saturday, October 5, 2013 4 mile circular View
Edit		 4.05          
Sunday, October 6, 2013 canoeing View
Edit		 4.01 01:09:07 17:14     288  
Monday, October 7, 2013 4 mile circular View
Edit		 4.05          
Wednesday, October 9, 2013 Crawley View
Edit		 9.00          
Friday, October 11, 2013 Trinidad View
Edit		 5.00          
Saturday, October 12, 2013 Trinidad View
Edit		 5.00          
Wednesday, October 16, 2013 Trinidad View
Edit		 4.00          
Thursday, October 17, 2013 Trinidad View
Edit		 2.00          
Saturday, October 19, 2013 Lightwater Surrey League View
Edit		 3.85 00:30:37 7:57 71.97%   396  
Saturday, October 19, 2013 warm up and down View
Edit		 2.00          
Monday, October 21, 2013 to town centre View
Edit		 4.42 00:58:46 13:17 41.48%   452  
Tuesday, October 22, 2013 4 miles View
Edit		 4.00          
Wednesday, October 23, 2013 woking morning group View
Edit		 4.50          
Wednesday, October 23, 2013 Ranelagh View
Edit		 4.00          
Thursday, October 24, 2013 canoeing View
Edit		 4.00 01:20:00 20:00     flooded - strong current 
Friday, October 25, 2013 3 miles road View
Edit		 2.96          
Saturday, October 26, 2013 Mob Match - new route View
Edit		 7.67         after night out! 
Wednesday, October 30, 2013 core View
Edit		   00:20:00        
Wednesday, October 30, 2013 ranelagh View
Edit		 3.11          
Friday, November 1, 2013 3 miles View
Edit		 3.00          
Friday, November 1, 2013 Weir walking route View
Edit		 1.69          
Sunday, November 3, 2013 9.6 View
Edit		 9.60          
Wednesday, November 6, 2013 woking handicap GPS View
Edit		 2.85 00:21:31 7:32 69.89%   291  
Wednesday, November 6, 2013 3 miles road View
Edit		 2.96          
Wednesday, November 6, 2013 Ranelagh View
Edit		 4.00          
Thursday, November 7, 2013 canoeing View
Edit		 2.00 00:40:00 20:00      
Thursday, November 7, 2013 core View
Edit		   00:25:00        
Friday, November 8, 2013 penny long run View
Edit		 4.65          
Saturday, November 9, 2013 4 mile circular View
Edit		 4.05          
Monday, November 11, 2013 5 miles View
Edit		 5.39          
Wednesday, November 13, 2013 Ranelagh View
Edit		 7.00          
Friday, November 15, 2013 4 mile circular View
Edit		 4.05          
Saturday, November 16, 2013 3.6 miles View
Edit		 3.60          
Sunday, November 17, 2013 3.75 View
Edit		 3.75          
Wednesday, November 20, 2013 4 mile circular View
Edit		 4.05          
Monday, November 25, 2013 6 miles View
Edit		            
Monday, November 25, 2013 6 miles View
Edit		 6.72          
Tuesday, November 26, 2013 to station View
Edit		 1.75          
Wednesday, November 27, 2013 to station View
Edit		 1.75          
Friday, November 29, 2013 2.5 jog View
Edit		 2.50          
Saturday, November 30, 2013 THH Mob Match View
Edit		 7.15 00:59:48 8:21 68.55%    
Sunday, December 1, 2013 Perivale 5 View
Edit		 5.06 00:37:15 7:21 74.17%   525  
Friday, December 6, 2013 penny long run View
Edit		 4.65          
Monday, December 9, 2013 7 miles View
Edit		 6.72          
Wednesday, December 11, 2013 core View
Edit		   00:20:00        
Thursday, December 12, 2013 climbing View
Edit		            
Friday, December 13, 2013 penny long run View
Edit		 4.65          
Saturday, December 14, 2013 mob match Farthing Down View
Edit		 7.50 01:08:09 9:05     knees sore after 
Saturday, December 14, 2013 warm up and down View
Edit		 2.00          
Tuesday, December 17, 2013 climbing View
Edit		            
Tuesday, December 17, 2013 kayak View
Edit		   00:45:00        
Wednesday, December 18, 2013 Ranelagh View
Edit		 4.00          
Sunday, December 22, 2013 5 miles View
Edit		 5.00          
Tuesday, December 24, 2013 4 miles View
Edit		 4.00          
Thursday, December 26, 2013 3 miles road View
Edit		 2.96          
Friday, December 27, 2013 6 miles View
Edit		 6.00          
Saturday, December 28, 2013 henty relay first lap View
Edit		 1.32 00:09:28 7:10 72.39%    
Saturday, December 28, 2013 henty relay standard lap View
Edit		 1.39 00:10:11 7:19 70.55%    
Sunday, December 29, 2013 5 miles View
Edit		 5.00          
Monday, December 30, 2013 3 miles road View
Edit		 2.96          
Tuesday, December 31, 2013 woking View
Edit		 4.00          
Add Entry                   
                 
running (231)
cycling (6)
swimming (1)
walking (2)
rowing (0)
canoeing (0)
TOTALS/AVERAGES
FOR 2013
(364 DAYS) 		1003.4
42.4
2.0
9.0

 32:56:34
02:25:00



 9:30
9.60mph



 63.43%
 
 		 159




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