Good Run Guide

miles
km

 
Synced with Garmin
< Log Book 2012 >
 
Date Route   Miles Time Pace AG% AHR Calories Shoes Notes Delete
Wednesday, January 4, 2012 to handicap and back View
Edit		 6.25          
Wednesday, January 4, 2012 ranelagh View
Edit		 5.00          
Thursday, January 5, 2012 woking handicap GPS View
Edit		 2.85 00:21:07 7:24 69.47%    
Friday, January 6, 2012 penny long run View
Edit		 4.65          
Saturday, January 7, 2012 Surrey county xc View
Edit		 4.79 00:38:45 8:05 71.25%   hardly any mud - nice conditions 
Saturday, January 7, 2012 warm up and down View
Edit		 2.00          
Sunday, January 8, 2012 Virginia Water Lake View
Edit		 4.13          
Sunday, January 8, 2012 Route 2012-01-08 10_55
 View
Edit		 3.83 00:41:29 10:49 50.85%    
Sunday, January 8, 2012 test View
Edit		 3.83 00:42:55 11:12     538  
Sunday, January 8, 2012 test de View
Edit		 3.83 00:42:55 11:12 49.05%   340  
Monday, January 9, 2012 denbies View
Edit		 3.00          
Wednesday, January 11, 2012 ranelagh 5 mile richmond park roads View
Edit		 5.12          
Thursday, January 12, 2012 send 4.5 circular route by canal View
Edit		 4.57          
Friday, January 13, 2012 7.5 miles View
Edit		 7.69          
Sunday, January 15, 2012 send 4.5 circular route by canal View
Edit		 4.57          
Monday, January 16, 2012 send to sainsburys View
Edit		 3.24          
Monday, January 16, 2012 1.5 miles View
Edit		 1.50          
Wednesday, January 18, 2012 hash ranmore View
Edit		 4.22          
Friday, January 20, 2012 penny long run View
Edit		 4.65          
Saturday, January 21, 2012 7.4 miles View
Edit		 7.40          
Sunday, January 22, 2012 send to stovolds by shortest route and back View
Edit		 9.30 01:36:15 10:20 54.62%   937  
Monday, January 23, 2012 send 4.5 circular route by canal View
Edit		 4.57          
Wednesday, January 25, 2012 send 4.5 circular route by canal View
Edit		 4.57          
Friday, January 27, 2012 penny long run View
Edit		 4.65          
Monday, January 30, 2012 4.3 miles View
Edit		 4.30          
Wednesday, February 1, 2012 send 4.5 circular route by canal View
Edit		 4.57          
Friday, February 3, 2012 send 4.5 circular route by canal View
Edit		 4.57          
Saturday, February 4, 2012 mob match View
Edit		 7.80          
Monday, February 6, 2012 send 3.5 mile circular by canal View
Edit		 3.39          
Wednesday, February 8, 2012 ranelagh 5 mile richmond park roads View
Edit		 5.12         fell over speedbump 
Saturday, February 11, 2012 Surrey League Esher View
Edit		 4.62 00:38:00 8:13 67.87%   468  
Monday, February 13, 2012 send 4.5 circular route by canal View
Edit		 4.57          
Tuesday, February 14, 2012 send 3.5 mile circular by canal View
Edit		 3.39          
Thursday, February 16, 2012 send 3.5 mile circular by canal View
Edit		 3.39          
Saturday, February 18, 2012 SLH mob match View
Edit		 7.88         640 awful - just had no energy 
Wednesday, February 22, 2012 ranelagh 5 mile richmond park roads View
Edit		 5.12 00:50:00 9:45 58.05%    
Friday, February 24, 2012 Injury View
Edit		           1 cold coming on 
Wednesday, February 29, 2012 5.6 miles View
Edit		 5.60         to post office - Bello incident 
Friday, March 2, 2012 penny long run View
Edit		 4.65          
Saturday, March 3, 2012 3 miles marshalling Ranelagh View
Edit		 3.00          
Sunday, March 4, 2012 send 4.5 circular route by canal View
Edit		 4.57          
Wednesday, March 7, 2012 send 3.5 mile circular by canal View
Edit		 3.39          
Wednesday, March 7, 2012 ranelagh 5 mile richmond park roads View
Edit		 5.12          
Friday, March 9, 2012 send to letting centre View
Edit		 5.79 00:54:40 9:26 57.36%    
Wednesday, March 14, 2012 speedwork at sheepleas View
Edit		 1.80 00:12:00 6:40      
Friday, March 16, 2012 send 4.5 circular route by canal View
Edit		 4.57         fell over yet again! on towpath - grazed hand, elbow and knee 
Tuesday, March 20, 2012 wormwood scrubs from dad''s View
Edit		 3.07 00:30:00 9:46 54.08%    
Wednesday, March 21, 2012 ranelagh 5 mile richmond park roads View
Edit		 5.12          
Friday, March 23, 2012 send 4.5 circular route by canal View
Edit		 4.57          
Saturday, March 24, 2012 Richmond parkrun View
Edit		 3.10 00:23:37 7:37 71.93%    
Monday, March 26, 2012 6 miles 2 x woking handicap View
Edit		 6.00          
Wednesday, March 28, 2012 send to weir, footpath to ripley and back View
Edit		 5.48          
Monday, April 2, 2012 send canal to weir and back View
Edit		 4.70         long fartleks 
Wednesday, April 4, 2012 send 3.5 mile circular by canal View
Edit		 3.39          
Saturday, April 7, 2012 1.5 miles View
Edit		 1.50          
Monday, April 9, 2012 7 miles View
Edit		 6.90          
Tuesday, April 10, 2012 4 mile circular View
Edit		 4.05          
Friday, April 13, 2012 4 mile circular View
Edit		 4.05          
Saturday, April 14, 2012 8.5 miles View
Edit		 8.27          
Monday, April 16, 2012 9 x loop View
Edit		 3.63          
Monday, April 16, 2012 local 2 mile route View
Edit		 1.91          
Wednesday, April 18, 2012 Ranelagh View
Edit		 6.20          
Friday, April 20, 2012 penny long run View
Edit		 4.65          
Monday, April 23, 2012 9 miles View
Edit		 9.21          
Wednesday, April 25, 2012 speedwork View
Edit		 5.54          
Sunday, April 29, 2012 3 x 3 miles road View
Edit		 8.92 01:21:00 9:04 60.65%    
Wednesday, May 2, 2012 ranelagh View
Edit		 4.20          
Saturday, May 5, 2012 5 miles View
Edit		            
Monday, May 7, 2012 11 miles View
Edit		 10.83 00:49:45 8:21 62.61%    
Wednesday, May 9, 2012 woking handicap GPS View
Edit		 2.85 00:21:49 7:39 67.24%    
Wednesday, May 9, 2012 2 miles View
Edit		 2.00          
Friday, May 11, 2012 4 mile circular View
Edit		 4.05          
Saturday, May 12, 2012 5 miles View
Edit		 4.83          
Tuesday, May 15, 2012 4 x 3 miles road View
Edit		 11.90          
Wednesday, May 16, 2012 Ranelagh View
Edit		 4.00          
Friday, May 18, 2012 penny long run View
Edit		 4.65          
Saturday, May 19, 2012 to Ripley to pick up car View
Edit		 3.33          
Monday, May 21, 2012 back from ripley View
Edit		 3.46 00:29:49 8:37 61.75%    
Monday, May 21, 2012 3.5 miles to ripley View
Edit		 3.50          
Tuesday, May 22, 2012 7 miles View
Edit		 7.00 00:45:00 9.33mph     294 to get car 
Thursday, May 24, 2012 3 miles road View
Edit		 2.96          
Thursday, May 24, 2012 8 x field loop View
Edit		 2.81 00:22:00 7:49 67.51%    
Friday, May 25, 2012 4 mile circular View
Edit		 4.05          
Saturday, May 26, 2012 4 mile circular View
Edit		 4.05          
Monday, May 28, 2012 almost 13 miles View
Edit		 12.17 01:58:00 9:41 59.01%    
Wednesday, May 30, 2012 Richmond Park Cycle Track View
Edit		 7.30 01:15:00 10:16      
Friday, June 1, 2012 speedwork View
Edit		 4.72          
Monday, June 4, 2012 3 miles road View
Edit		 2.96          
Wednesday, June 6, 2012 2.7 canal, send marsh View
Edit		 2.72          
Thursday, June 7, 2012 10 miles View
Edit		 10.00          
Saturday, June 9, 2012 2.7 canal, send marsh View
Edit		 2.72          
Sunday, June 10, 2012 Stl Albans Half Marathon View
Edit		 13.10 01:46:06 8:05 74.10%    
Wednesday, June 13, 2012 Richmond Park Cycle Track View
Edit		 7.30          
Friday, June 15, 2012 penny' run from sheepleas View
Edit		 4.78          
Saturday, June 16, 2012 to Sue's View
Edit		 8.00 00:55:00 8.73mph     360  
Monday, June 18, 2012 4 mile circular View
Edit		 4.05          
Wednesday, June 20, 2012 7 miles View
Edit		 7.93          
Wednesday, June 20, 2012 hash View
Edit		 4.00          
Sunday, June 24, 2012 Richmond 10K View
Edit		 6.24 00:46:25 7:26 72.65%   632  
Wednesday, June 27, 2012 St. Martha's Hill Challenge View
Edit		 3.88          
Thursday, June 28, 2012 5 miles View
Edit		 4.50          
Thursday, June 28, 2012 Holmbury Hill View
Edit		 4.83          
Saturday, June 30, 2012 to Ripley to pick up car View
Edit		 3.33          
Monday, July 2, 2012 5 miles View
Edit		 4.65          
Wednesday, July 4, 2012 woking handicap GPS View
Edit		 2.85 00:20:36 7:13 72.09%    
Wednesday, July 4, 2012 3 miles road View
Edit		 2.96          
Monday, July 9, 2012 penny long run View
Edit		 4.65          
Friday, July 20, 2012 treadmill egypt View
Edit		 3.42          
Saturday, July 21, 2012 treadmill egypt View
Edit		 3.42          
Wednesday, July 25, 2012 egypt road View
Edit		 3.00          
Friday, July 27, 2012 3 miles road View
Edit		 2.96          
Monday, July 30, 2012 speedwork View
Edit		 7.68          
Friday, August 3, 2012 4 mile circular View
Edit		 4.05          
Monday, August 6, 2012 2.5 miles View
Edit		 2.81          
Wednesday, August 8, 2012 7.5 View
Edit		 7.61          
Thursday, August 9, 2012 test test View
Edit		 1.80          
Thursday, August 9, 2012 4 mile circular extra to lock View
Edit		 4.87          
Friday, August 10, 2012 4 mile circular View
Edit		 4.05          
Monday, August 13, 2012 guildford track 1 mile View
Edit		 0.99 00:06:42 6:46 72.52%   103  
Monday, August 13, 2012 track View
Edit		 1.50          
Tuesday, August 14, 2012 3 miles View
Edit		 3.00          
Wednesday, August 15, 2012 hash View
Edit		 3.50          
Thursday, August 16, 2012 4 mile circular View
Edit		 4.05          
Friday, August 17, 2012 St. Martha's Hill Challenge View
Edit		 3.88          
Sunday, August 19, 2012 to guildford lock and back View
Edit		 7.25 01:08:10 9:24 58.87%   753  
Sunday, August 26, 2012 Stepper Point View
Edit		 7.32          
Tuesday, August 28, 2012 4 miles road via sainsbury''s View
Edit		 3.99          
Thursday, August 30, 2012 speedwork View
Edit		 6.14          
Friday, August 31, 2012 8 miles View
Edit		 8.00          
Saturday, September 1, 2012 1 mile old woking renamed View
Edit		 1.00 00:06:51 6:51 71.73%    
Sunday, September 2, 2012 4 mile circular View
Edit		 4.05          
Monday, September 3, 2012 Weir walking route View
Edit		 1.69 00:17:00 10:03     with Daniel 
Monday, September 3, 2012 4 mile circular View
Edit		 4.05          
Tuesday, September 4, 2012 Ranelagh speedwork View
Edit		 5.50          
Wednesday, September 5, 2012 4.6 miles View
Edit		 4.60          
Friday, September 7, 2012 penny long run View
Edit		 4.65          
Sunday, September 9, 2012 noss mayo View
Edit		 4.93 01:27:18 17:42 32.51%   441  
Sunday, September 9, 2012 extra bit to golden cap View
Edit		 1.30 00:16:32 12:43 45.88%   120  
Sunday, September 9, 2012 start of golden cap View
Edit		 0.16 00:02:06 13:07 26.14%   16  
Sunday, September 9, 2012 golden cap View
Edit		 4.82 01:25:33 17:44 35.42%   397  
Monday, September 10, 2012 osmington View
Edit		 9.80 02:47:21 17:04 35.43%   872  
Wednesday, September 12, 2012 Ranelagh View
Edit		 4.00          
Friday, September 14, 2012 penny long run View
Edit		 4.65          
Saturday, September 15, 2012 Surrey Road Relays View
Edit		 2.83 00:21:21 7:32 73.34%   289  
Monday, September 17, 2012 4 mile circular View
Edit		 4.05          
Wednesday, September 19, 2012 ranelagh ballet school around track View
Edit		 5.17          
Thursday, September 20, 2012 10.3 miles View
Edit		 10.30          
Friday, September 21, 2012 penny long run View
Edit		 4.65          
Monday, September 24, 2012 field View
Edit		 4.64          
Friday, September 28, 2012 4 mile circular View
Edit		 4.05          
Sunday, September 30, 2012 ealing half marathon View
Edit		 10.78 01:37:41 9:03     1062  
Wednesday, October 3, 2012 ranelagh View
Edit		 4.00          
Friday, October 5, 2012 combe gibbet View
Edit		 4.77 01:16:00 15:55 37.27%   445  
Wednesday, October 10, 2012 ranelagh 5 mile richmond park roads View
Edit		 5.12          
Wednesday, October 10, 2012 Injury View
Edit		           1 started a cold for a week 
Friday, October 12, 2012 ogbourne View
Edit		 8.38 01:45:06 12:32 46.80%   832  
Tuesday, October 16, 2012 morgan's hill View
Edit		 10.22 02:23:55 14:04 44.04%   938  
Wednesday, October 17, 2012 4.5 miles View
Edit		 4.50          
Friday, October 19, 2012 penny short run from her house View
Edit		 3.68          
Monday, October 22, 2012 3.5 miles sheeplease View
Edit		 3.50          
Wednesday, October 24, 2012 long snake View
Edit		 9.48 02:19:06 14:40 41.74%   907  
Wednesday, October 24, 2012 exercise class View
Edit		   01:00:00        
Friday, October 26, 2012 2.5 miles View
Edit		 2.58          
Saturday, October 27, 2012 Orion Mob Match View
Edit		 7.63 01:10:44 9:16      
Sunday, October 28, 2012 3 miles road View
Edit		 2.96          
Sunday, October 28, 2012 freedom circuits View
Edit		   01:00:00        
Thursday, November 1, 2012 4 miles road via sainsbury''s View
Edit		 3.99          
Friday, November 2, 2012 4 mile circular View
Edit		 4.05          
Saturday, November 3, 2012 to Ripley to pick up car View
Edit		 3.33          
Monday, November 5, 2012 7 miles View
Edit		 7.01          
Wednesday, November 7, 2012 woking handicap GPS View
Edit		 2.85 00:21:09 7:25 70.22%    
Wednesday, November 7, 2012 4 miles View
Edit		 4.00          
Thursday, November 8, 2012 Virginia Water Lake View
Edit		 4.13 00:38:00 9:12 58.71%    
Friday, November 9, 2012 3.5 miles Sheepleas View
Edit		 3.50          
Sunday, November 11, 2012 4 miles Camber View
Edit		 4.00          
Monday, November 12, 2012 Wye Crown View
Edit		 4.18          
Tuesday, November 13, 2012 circuit training CD View
Edit		   01:20:00        
Wednesday, November 14, 2012 out to leisure centre, around park and back View
Edit		 3.15          
Wednesday, November 14, 2012 core dvd View
Edit		   01:00:00        
Thursday, November 15, 2012 arms dvd View
Edit		   00:50:00        
Thursday, November 15, 2012 speedwork View
Edit		 5.33          
Monday, November 19, 2012 3.5 miles Sheepleas View
Edit		 3.50          
Monday, November 19, 2012 core dvd View
Edit		   00:50:00        
Tuesday, November 20, 2012 arms dvd View
Edit		   00:50:00        
Wednesday, November 21, 2012 ranelagh View
Edit		 3.60          
Thursday, November 22, 2012 windsor great park View
Edit		 11.00 02:09:48 11:48 49.35%   1077  
Friday, November 23, 2012 penny long run View
Edit		 4.65          
Friday, November 23, 2012 circuit training CD View
Edit		   01:20:00        
Sunday, November 25, 2012 St. Martha's Hill Challenge View
Edit		 3.88 00:38:16 9:51 60.17%    
Monday, November 26, 2012 arms cd View
Edit		   00:50:00        
Wednesday, November 28, 2012 core cd View
Edit		   00:50:00        
Wednesday, November 28, 2012 5.5 miles View
Edit		 4.65          
Wednesday, November 28, 2012 Ranelagh View
Edit		 4.00          
Monday, December 3, 2012 2.5 miles View
Edit		 2.59          
Monday, December 3, 2012 core cd View
Edit		   00:50:00        
Tuesday, December 4, 2012 4 mile circular View
Edit		 4.05          
Wednesday, December 5, 2012 circuit cd View
Edit		   01:20:00        
Thursday, December 6, 2012 4 mile circular View
Edit		 4.05          
Saturday, December 8, 2012 handicap route View
Edit		 3.80          
Sunday, December 9, 2012 arms dvd View
Edit		   00:50:00        
Monday, December 10, 2012 speedwork View
Edit		 5.33          
Wednesday, December 12, 2012 ranelagh View
Edit		 4.00          
Wednesday, December 12, 2012 circuit training View
Edit		   01:20:00        
Friday, December 14, 2012 penny long run View
Edit		 4.65          
Sunday, December 16, 2012 core cd View
Edit		   00:50:00        
Monday, December 17, 2012 5.8 miles View
Edit		 5.80          
Wednesday, December 19, 2012 arms cd View
Edit		   00:50:00        
Thursday, December 20, 2012 boat rescue run View
Edit		 2.90          
Saturday, December 22, 2012 mob match View
Edit		 7.80 01:05:50 8:26 69.00%    
Sunday, December 23, 2012 core cd View
Edit		   00:50:00        
Thursday, December 27, 2012 4 miles road via sainsbury''s View
Edit		 3.99          
Friday, December 28, 2012 circuit training View
Edit		   01:20:00        
Saturday, December 29, 2012 3.8 miles View
Edit		 3.80          
Sunday, December 30, 2012 3 miles road View
Edit		 2.96          
Sunday, December 30, 2012 core cd View
Edit		   00:50:00        
Monday, December 31, 2012 4.7 miles View
Edit		 4.70          
Add Entry                   
                 
running (193)
cycling (2)
swimming (0)
walking (0)
rowing (0)
canoeing (0)
TOTALS/AVERAGES
FOR 2012
(365 DAYS) 		911.8
15.0



 41:06:42
01:40:00



 10:34
9.00mph



 57.73%
 
 




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