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RunningRunning on Wednesday 15th May 2013

ROUTE: Sheepleas from home
ROUTE PB : 00:32:00   View all Route PB's
DISTANCE 3.76 miles   CLIMB / CLIMB RATE 94 metres (25 m/mile)
TIME 00:32:10   FLAT EQUIV DISTANCE 4.12 miles
PACE 8:33   AHR 147 bpm    My HR Tracker
RUN TYPE Steady Run   HRR
TERRAIN Unclassified   CALORIES
AGE-GRADED %   CHECK FOR PB? No

SHOES My Main Trainers   My Shoe Tracker
NOTES
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ROUTE MAP
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TOP 5 BEST TIMES FOR THIS ROUTE
Date Time Pace  
21/11/12 00:32:00 8:31 View
15/05/13 00:32:10 8:33 Entry Displayed
05/10/12 00:32:12 8:26 View
13/01/13 00:32:47 8:35 View
16/05/12 00:33:00 8:47 View
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