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Running on Sunday 10th March 2013
ROUTE: Rachel
ROUTE PB : 00:45:30 View all Route PB's
ROUTE PB : 00:45:30 View all Route PB's
| DISTANCE | 4.62 miles | CLIMB / CLIMB RATE | ||
| TIME | 00:53:00 | FLAT EQUIV DISTANCE | ||
| PACE | 11:28 | AHR | ||
| RUN TYPE | Easy / Recovery Run | HRR | ||
| TERRAIN | Unclassified | CALORIES | ||
| AGE-GRADED % | CHECK FOR PB? | Yes | ||
| NOTES | felt tired after race yesterday | |||
| LAP/SPLIT TIMES | |||||
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