miles
km
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Running on Sunday 20th January 2013
ROUTE: putting up km markers and running to start
ROUTE PB : 00:39:29 View all Route PB's
ROUTE PB : 00:39:29 View all Route PB's
| DISTANCE | 4.00 miles | CLIMB / CLIMB RATE | ||
| TIME | 00:39:29 | FLAT EQUIV DISTANCE | ||
| PACE | 9:52 | AHR | ||
| RUN TYPE | Intervals / Fartlek | HRR | ||
| TERRAIN | Unclassified | CALORIES | ||
| AGE-GRADED % | CHECK FOR PB? | Yes | ||
| NOTES | ||||
| LAP/SPLIT TIMES | |||||
No Laps/Splits have been recorded for this Log Book entry
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| ROUTE MAP |
No mapped route is available for this Log Book entry |
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